Often it happens that you’re eager to get pregnant, or are hoping to have a baby at a particular time but it does not work out, and you fail at conceiving as per your choice.
Whether you’ve just started trying to get pregnant or have been trying for a while, here are some suggestions that can help you.
From what you eat to how often you have sex, here we have some pearls of wisdom from the fertility experts that can help you conceive when you desire. These fantastic suggestions will help to increase your chances of conceiving, and guide you to be aware of the signs and symptoms of a probable fertility problem.
Trying to Get Pregnant – Here are some suggestions at conceivings
Visit your healthcare provider:
You’re more likely to have a successful pregnancy when your body is ready for it. Lay the foundation for a healthy pregnancy by scheduling a check-up with an expert to find out whether you’re in your best shape to have a baby and to learn what precautions and steps can help you to have a baby successfully.
Plan for a healthy pregnancy:
Begin having a healthy dose of folic acid at least one month before you start attempting to conceive. This nutrient can dramatically lessen the risk of certain congenital disabilities and increase the chances of giving birth to a healthy baby.
Another good tip that may help you to increase the chances to conceive a healthy baby:
- Kick away all the harmful habits like drinking, using drugs, and smoking
- get yourself to a healthy weight
- restrict your caffeine intake to less than 300 milligrams a day
Estimate when you ovulate
When trying to get pregnant, it is necessary to figure out that when do you ovulate.
You ovulate just once per menstrual cycle. If you can tell when egg releases, you and your spouse can predict time for sex to ensure the best possibility of getting pregnant.
Have sex at the right time
Once you know your schedule for ovulation, plan to have sex during the period you’re most fertile. This is two to three days before ovulation, and during this time there are maximum chances to conceive.
Give sperm a boost
Active and healthy sperm has the best possibility of fertilizing the egg.
Your spouse can do various things to increase his fertility such as restricting the use of tobacco, alcohol, and drugs; getting proper nutrition.
Take your supplements
Start taking 400mcg of folic acid, and certain essential nutrients like zinc, and vitamin C – that help produce high speed and plentiful sperms. To ensure healthy brain function for your future baby, make sure that you consume these well before you consume.
Get weight ready
Being under or overweight can have an adverse influence on pregnancy. But if you lose too much weight too quickly, your body believes it isn’t the best time to conceive, and your efforts for trying to get pregnant doesn’t work or it becomes difficult to get pregnant.
Put down the bottle opener
Studies have found that females who drink five or fewer units of liquor per week were twice as expected to conceive within six months as those drinking ten units or more.
Find success stories
Athletes look up to those who inspire them. Similarly, this is a perfect time to review tips and methods that have served for others and find one that seems authentic to you. Acupuncture has been proved to decrease stress, and self-hypnosis is good for relaxation.
This may also work for you so that there is no effect of stress on your fertility.